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In the past 10 years I've tried just about every kind of at-home, indoor exercise machine. I'd bought a traditional exercise bike at one point but returned it within two weeks because the seat hurt my rear end so much and leaning to reach the handlebars was murder on my back. Elliptical and stair-climbing trainers make me miserable; I'm very short, so both machines bring my knees nearly to my waist and exacerbate my joint problems. So I bought a treadmill and, while the model was quiet in the store, once I got it assembled at home it was so loud that I couldn't hear the TV or hold a conversation. Plus, it was boring. Wii Fit worked great for a while, provided I scheduled my workout around my family's favorite shows. With exercise DVDs I had the same problem. Then I asked my perennially slim sister-in-law what she did for exercise. Like me, she's at a desk all day and yet she's a size 4 who, in her middle 50s, looks ten years younger. Her answer: she rides a recumbent bike at least 30 minutes a day, sometimes a full hour. It's easy on her joints, she explained, and she can choose a hard workout or to just pedal slowly if she's not up to it. So I ordered this one and, wow, I love this machine! It took my husband less than an hour to put it together, and the bike itself is compact enough that it fits in our family room. Even though I'm short, the pre-drilled holes were fine; I can reach the pedals easily. The seat is comfortable, and the machine is unbelievably quiet so I have no problem riding it while someone's watching TV. (In fact, I've made a deal with myself to ride it while watching the morning and evening news, so I'm getting an hour of exercise in without having to "make time".) Now, because it's a recumbent, I'm not burning as many calories as I would on a traditional bike. It takes less energy to lean against a seat back than to hold your own torso up. Since I've read that machines regularly overestimate the calories burned I wore my heart monitor during this morning's workout and was glad that I didn't take the readout's word for it. Machine said I burned 480 calories; heart monitor said 360. So keep that in mind when you're making food choices based on your machine's readout. Still, I *am* burning calories because I'm actually using this bike -- that's something I can't say about the other exercise equipment I've bought. It's actually a pleasure to use, because it's so easy to stay distracted by watching TV or reading or just having a conversation while working out. That means zero boredom, and THAT means an exercise program I can stick with! Also, this machine provides a great LOWER body workout but doesn't engage the upper body at all. (Though I've read that if you move your seat close you'll get a better lower-ab workout, whereas farther away works the legs more.) So for the first few minutes I use pair of dumbbells or exercise band and work out my arms while I pedal. The machine is sturdy enough that doesn't cause any rocking. Love that. Once my workout's done I spend a few minutes doing some ab work and, boom, my workout is done.

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To sum up... PROS: - Great price - Easy to set up - Sturdy machine - Compact design suitable for most homes - Darned near silent - Comfortable seat - No impact exercise - Low boredom factor since you can do other things while working out - Easy to read display CONS: - Lower caloric burn than traditional stationary bike - Inaccurate calories-burned readout (though most machines are inaccurate, too) - Works only the lower body, so you'll need to supplement with arm- and ab-exercises for a whole-body workout. (Use some dumbbells while you're pedaling to save time.) In short, this is a great machine. I'd recommend it to anyone!

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This bike arrived quickly with the box intact. I thought it was missing some screws but they were attaced to the part they went with. I put it together in about 2 hours.. challenging but the directions were very clear. No problems. It's quiet and the programs all work great as well as the pulse monitor. The included tools also worked fine. A great value. It is very sturdy yet compact. As good as the one at the gym. Only a small complaint -- the seat isn't that comfortable. Love it!